無料アカウント · カード不要 · 登録で150クレジット獲得、このエピソードのアンロックに十分
Introduction to the episode on stress and emotions, framing stress as a generic system that mobilizes other brain and body systems.
Defining stress versus stressors and explaining the acute stress response through the sympathetic chain ganglia and adrenaline.
Introducing the physiological sigh as the fastest real-time, hardwired tool for calming down.
There is no such thing as adrenal burnout. The adrenals don't burn out.
💡— Overturns the widely-held belief that chronic stress exhausts the adrenal glands, clarifying a common misconception.
Acute stress, when the stress response hits, that is good for your immune system.
💡— Challenges the common assumption that all stress is harmful, revealing its beneficial short-term effects.
Short-term stress can be beneficial for immunity and focus, but chronic stress is harmful.
This week, identify one source of chronic stress and use the physiological sigh (double inhale, long exhale) when you feel overwhelmed.
Breathing directly controls heart rate through the autonomic nervous system.
Practice 5 minutes of extended exhale breathing daily to increase heart rate variability.
L-theanine can reduce anxiety and improve sleep by increasing GABA.
Consider taking 100-200mg of L-theanine 30-60 minutes before bed if you have trouble sleeping.
Ashwagandha can lower cortisol and stress, but should be used cyclically.
If feeling chronically stressed, try ashwagandha for 2-4 weeks, then take a break.
文字起こしとAIインサイトは自動生成されたものであり、誤りが含まれる場合があります。認識精度は音質や話者の発話の明瞭さに左右されます——内容に不就がある場合は、元の音声をご確認ください。
I thought I was lazy. Turns out I had a sleep disorder | Lindsay Scola
TED Talks Daily
Pulling Back the Curtain on Sportsbooks & VIP Programs w/ Dillon Borgida | Ep 63
The Risk Takers Podcast
Stock Market EMERGENCY: Sell Your Stocks Now, The Collapse Is Weeks Away!
The Diary Of A CEO with Steven Bartlett
#20 「逆ニッポン放送」
朝井リョウ・加藤千恵 信頼できない語り手
Martin Luther - Wie wird man Reformator?
Wer wir sind und warum das nicht klappte ...
vol.50 对谈纪录片导演赵琦：跳脱框架限定 让“不允许”也可以被允许
天真不天真
Jack Dorsey's Buzz: Clearly Explained (and how to use it)
Greg Isenberg
Everyone Is Still Undersizing the AI Market | Eric Vishria
Invest Like The Best
Qwen3 is a fantastic open-source model
Matthew Berman
#36 Ludwig der Bayer - der dem Papst trotzt
99 mal Geschichte
从「上瘾模型」到「专注力训练」，如何在被算法理解的世界里重新找回主动？| 英文访谈 S9E33
声动活泼
