無料アカウント · カード不要 · 登録で150クレジット獲得、このエピソードのアンロックに十分
Introduction to the episode and the concept of the self as an illusion.
The two levels of meditation: remedial benefits and the deeper insight into selflessness.
Meditation is about recognizing the nature of consciousness itself, not just changing its contents.
The self is what it feels like to be thinking without knowing that you're thinking.
💡— This redefines the self as a lack of meta-awareness, overturning the common assumption that the self is a real entity.
Most people feel like they're behind their face, as a kind of locus of awareness and thought and intention. It's almost like they're your passenger inside your body.
🎯— Vividly describes the universal but illusory sense of a homunculus, making the listener question their own experience.
The sense of a separate self is an illusion that can be seen through with practice.
This week, spend 5 minutes each day observing your thoughts as if they are passing clouds, noting when you feel identified with them.
Fulfillment comes from being present, not from achieving goals.
Choose one daily activity (e.g., drinking coffee) and do it with full attention, without multitasking or thinking about other things.
Mindfulness is the ability to notice thoughts without being lost in them.
Download the Waking Up app and complete the introductory 30-day course, doing at least one session per day.
Non-dual awareness is the recognition that there is no observer separate from experience.
After a week of basic mindfulness, try a 'looking for the meditator' exercise: sit and ask 'Who is paying attention?' and notice what happens.
文字起こしとAIインサイトは自動生成されたものであり、誤りが含まれる場合があります。認識精度は音質や話者の発話の明瞭さに左右されます——内容に不就がある場合は、元の音声をご確認ください。
How gratitude rewires your brain | Christina Costa
TED Talks Daily
Energy & Geopolitics In A Changing World: Dr Carole Nakhle, Crystol Energy
EIC Podcasts
PA Replay: GOING ALL IN....What You Need To Know
The Pure Athlete Podcast
#3「こないだ若い男の子と遊んでて〜」
朝井リョウ・加藤千恵 信頼できない語り手
vol.53 对谈易立竞：折腾vs独处 极致对照组的两种活法答案
天真不天真
Smarte Lösungen mit der BeteiligungsHolding Hanau GmbH
Gude Hanau – der Stadt-Podcast
Deepseek did it again...
Matthew Berman
Kate McAndrew: The $100M Investing Playbook l Trailblazers Podcast Episode 40
Trailblazers with Erica Wenger
What is Loop Engineering?
KodeKloud
Firma bez šéfov: Funguje to? - Money Talk 113 s Ferom Baníkom
Milan Dubec
2026/08/24(一) 輝達伺服器傳漲價15%：AI成本暴增，成本誰吸收？
財女珍妮
